KILL BELLY FAT IN 15 MINUTES

[{"selector":"#anim-8a2d1f1b-8744-45a5-be8c-076801c33a1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08939974-0278-4756-9c03-904e59860b69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c687bf76-d9c1-487a-a118-1bc53a40c521","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Written by Betty Doe July 23, 2020

elly jordan

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JUMP ROPE WARM UP

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AB CRUNCHES

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BATTLE ROPE WAVE

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KETTLEBELL LUNGE

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PUSH-UPS

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KETTLEBELL SWINGS

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LATERAL CRUNCH FINISH

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OTHER WORKOUTS

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KILL BELLY FAT IN 15 MINUTES

elly jordan

JUMP ROPE WARM UP

repeat: 8x

AB CRUNCHES

repeat: 8x

BATTLE ROPE WAVE

repeat: 16x

KETTLEBELL LUNGE

repeat: 8x

PUSH-UPS

repeat: 8x

KETTLEBELL SWINGS

repeat: 16x

LATERAL CRUNCH FINISH

repeat: 10x

OTHER WORKOUTS